In 100 g (Grams) of Game meat, raccoon, cooked, roasted there is 115.4 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Game meat, raccoon, cooked, roasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Game meat, raccoon, cooked, roasted

Game meat, raccoon, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, raccoon, cooked, roasted are listed below.

Water	54.3 g	54.3%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	29.2 g	29.2%
Total lipid (fat)	14.5 g	14.5%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	7.1 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	261 mg	0.26%
Potassium, K	398 mg	0.40%
Sodium, Na	79 mg	0.08%
Zinc, Zn	2.27 mg
Copper, Cu	0.189 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.59 mg

Nutrients in Game meat, raccoon, cooked, roasted